Weight Loss With The Keto Diet

As often as the seasons change, people jump from one diet to the next. Ultimately, they want an eating plan that will guarantee weight loss. Moreover, they want to achieve such weight loss without feeling like they’re starving themselves. 

Many have found great success using the Ketogenic (Keto) Diet. This eating plan focuses on reducing carbs to help the body burn more fat, all the while not sacrificing filling proteins. Learn more about why people have chosen the keto diet as their weight loss solution.

Low Carbs, High Fat

The keto diet aims to drastically reduce one’s intake of carbs so that the body burns fat as energy instead. This process is called ketosis. Ketosis refers to the state in which the body produces ketones from stored fat in the liver as a replacement fuel for carbs. In addition to this process, the keto diet encourages the intake of healthy fats. Overall, this increase in consuming and burning fat can lead to significant weight loss results.

Good Foods, Bad Foods

A trademark of the keto diet is low carbs. This means one must avoid all foods rich in carbohydrates, including: bread, pasta, starches (like potatoes), sugary foods, and most fruits. However, the diet does encourage healthy fats like olive oil, avocado, and low carb veggies (kale, spinach, broccoli). One can also continue eating most meats like beef and chicken, along with lots of protein like nuts, eggs, and unprocessed cheeses. Find a more detailed keto food list here.

HEalth Benefits

Because the keto diet includes a high protein intake, one can feel full while eating less. Moreover, coupled with a good exercise routine, the keto diet encourages increased muscle mass and strength. This low carb diet also benefits those struggling with diabetes, for it aids in regulating blood sugar levels.

Give it a Try?

If you would like to get started on the keto diet, follow our Pinterest page for meal plan and recipe ideas. Of course, exercise caution and carefully consider all benefits and risks before making a big diet change. Remember, also, to do all things in moderation.

For more tips on healthy living, visit health.my24.info