Importance of Regular Physical activity on your Health

Importance of regular physical activity. As nutrition is important for good health, as well as constant physical activity is so important. The old people’s saying : “It’s easy for healthy man to lie down and after a few days he will be sick!”

Sayings like “I would, but I don’t have time,” are just attempts to justify our laziness.

Physical activity consists of two parts: first active physical work at least 2-3 hours a day and walking or running. Your walk must be timed as fast as when you are rushing to the bus. It means a little faster and shorter walking for at least 30 minutes daily, for the first month. After 30 days, the walk increases at least twice a day. Which means,30 minutes a day, in the morning and in the evening.

Active physical work may include cleaning of an apartment, washing a dishes or any other job that’s not performed in seating position. Indeed , physical work is done by change of position (let’s say it is not good to stand by machine for long time or be seated by computer for many hours ). So you have to invent a different job or go to trim or to swim. Just make yourself something different to do. Importance of regular physical activity. 

Determine your walking or running route distance

As for walking, first determine the X route which is individual choice . It’s a route that you can get in 30 minutes without preparation by a sharp walking. Every next day, either increase your pace or extend the walking time, or extend your track or routes by 100 meters. For all those who are experienced walkers for instance , climbing the mountains. Usually, they know their capabilities, but they must make one small task,goal each day. Either by enhancing the pace or by overcoming obstacles, or the like.

For the purpose of orientation, a person without condition should pass within 30 minutes about 1.5 km (approximately 1 Mile) on the first day of their fitness journey .Within a month it needs to cross over in 30 minutes exactly 2.0 km.

Furthermore, whenever you begin your training plan Always take enough water and drink nothing but water. After a walk, take a shower and eat up to 200 gr of fresh fruits or 100 g of wheat germs. Always remember, have positive thinking and stay healthy!


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